Healthy Blender

Becoming Mentally & Physcially Fit

When we look at our health from a holistic viewpoint we can learn to not only pursue a physically active lifestyle but we can learn to balance our mental state. When our heads are clear and our bodies are energized we can do anything. Here you will find all sorts of healthy living tips related to physical and mental fitness. If you have a suggestion for a topic you'd like to see discussed here, feel free to contact me and let me know.

Breathing Exercises for Beginners

Breathing Exercises for Beginners Breath is such an automatic part of our existence that it is easy to let it remain an unconscious part of life. I hope I don’t sound to hippie here but, breath is the manifestation of our life-force. Without it we have none. We can actively control our breath by simplyContinue reading this post…